Meet Heather Hart – Ayurvedic Wellness Consultant

Heather is devoted to helping people restore balance, vitality, and connection to their bodies through the ancient science of Ayurveda. As she enters the final year of her Bachelor’s degree in Ayurvedic Wellness & Integrative Health, Heather is dedicating her work fully to holistic, whole-body wellness—supporting health from the inside out.

Ayurveda, often translated as “the science of life,” is one of the world’s oldest wellness systems. Rather than focusing on symptoms alone, it looks at the unique combination of physical, mental, and energetic patterns that make each person who they are. Heather’s work centers on helping clients understand their individual constitution and how daily habits—especially food, routine, and lifestyle—either support balance or create stress in the body.

In her consultations, Heather assesses the three doshas—Vata, Pitta, and Kapha—which govern movement, metabolism, and structure within the body. When these energies fall out of balance, it can show up as digestive issues, fatigue, skin concerns, weight fluctuations, mental fog, disrupted sleep, or a general sense of feeling “off.” Ayurveda works gently to bring the body back into alignment rather than forcing quick fixes or one-size-fits-all solutions.

A cornerstone of Heather’s work is traditional Ayurvedic pulse reading, a subtle assessment method used to gather information about internal patterns beneath surface symptoms. Combined with a detailed lifestyle review, this allows Heather to offer personalized recommendations around nutrition, daily routines, and self-care practices that support the body’s natural intelligence.

Heather’s approach is supportive, practical, and deeply individualized. While Ayurveda does not diagnose or treat disease, many clients seek this work to support digestion, energy, skin health, stress regulation, sleep quality, and overall vitality.

For 2026, Heather is offering student-rate Ayurvedic Wellness Consultations as she completes her degree—making this powerful, integrative work more accessible to those ready to feel more balanced, nourished, and connected to their bodies.