Meet Heather Hart – 

Heather Hart is a certified Trauma Recovery Coach, Ayurvedic wellness student, and published author who specializes in helping women heal from the lasting effects of narcissistic abuse.

Before she became a coach, Heather was a survivor herself—navigating the weight of childhood trauma, narcissistic abuse, high-functioning anxiety, and the relentless cycle of perfectionism and people-pleasing.

Her personal healing journey began when the impact of abuse and hyper-independence caught up with her, forcing her to address what lay beneath the surface.

Through trauma-informed nervous system work, somatic practices, and holistic tools rooted in both science and ancient wisdom, Heather rebuilt her life with clarity, boundaries, and self-trust.

Today, she guides women through the same transformation—helping them break free from the patterns of narcissistic abuse, regulate their nervous systems, and step out of survival mode into authentic confidence, connection, and calm.