At Self-Care Center, we have witnessed the profound impact that parts work, or Internal Family Systems (IFS), can have on individuals seeking healing and self-discovery. Through a fictional story inspired by real experiences, we’ll explore how parts work can lead to personal transformation, illustrating the journey of someone who benefited from this therapeutic approach. Meet Emma: A Journey Begins Emma was a vibrant woman in…
Let’s delve deeper into communication issues and unresolved past trauma. These are areas I enjoy supporting my clients with, especially couples. Communication Issues: Poor Communication Skills: Couples may struggle with expressing themselves effectively, leading to misunderstandings and frustration. Miscommunication can arise from differences in communication styles, where one partner may be more reserved while the other is more expressive. Lack of Active Listening: Partners may…
Personally, I feel couples would benefit so much if they invested in this work when they doing well, happy and things are running smoothly. That’s not usually the case though. Couples usually choose to go to coaching for various reasons, as coaching can be beneficial in addressing and resolving relationship challenges. Here are some common reasons why a couple might seek therapy: Communication Issues: Difficulty…
In today’s fast-paced world, where demands and distractions seem to pull us in every direction, the concept of self-care often gets pushed to the back burner. Many of us are conditioned to believe that being constantly busy equates to being successful or accomplished. However, the truth is that neglecting self-care can lead to burnout, stress, and a diminished quality of life. Embracing self-care is not…
Life coaching and therapeutic coaching are both forms of guidance and support, but they have distinct focuses and methodologies. Here’s a breakdown of the differences between the two: Life Coaching: Goal-Oriented: Life coaching is centered around setting and achieving personal or professional goals. It involves helping clients identify what they want to accomplish and creating a plan to get there. Focus on the Future: Life…