At Self-Care Center, we believe that understanding ourselves and others through the lens of Internal Family Systems (IFS) can transform relationships. Parts work, or IFS, provides a powerful framework for recognizing and healing the inner wounds that influence our interactions. By learning about parts work, we can connect with others on a more innocent and compassionate level, recognizing that we are all simply reacting based…
A Therapeutic Path to Healing and Wholeness At Self-Care Center, we believe that inner child work is a powerful therapeutic process that can lead to profound healing and personal growth. By connecting with and nurturing your inner child, you can address unresolved emotions, release past traumas, and cultivate a deeper sense of self-compassion and wholeness. What Is Inner Child Work? Inner child work, also known…
At Self-Care Center, we believe that self-worth is the foundation of a fulfilling and balanced life. It is an intrinsic sense of value that goes beyond external achievements or validation. Improving self-worth can lead to greater happiness, resilience, and personal empowerment. In this blog, we will explore practical steps to help you enhance your self-worth and embrace your true value. Understanding Self-Worth Self-worth is the…
At Self-Care Center, we have witnessed the profound impact that parts work, or Internal Family Systems (IFS), can have on individuals seeking healing and self-discovery. Through a fictional story inspired by real experiences, we’ll explore how parts work can lead to personal transformation, illustrating the journey of someone who benefited from this therapeutic approach. Meet Emma: A Journey Begins Emma was a vibrant woman in…
Personally, I feel couples would benefit so much if they invested in this work when they doing well, happy and things are running smoothly. That’s not usually the case though. Couples usually choose to go to coaching for various reasons, as coaching can be beneficial in addressing and resolving relationship challenges. Here are some common reasons why a couple might seek therapy: Communication Issues: Difficulty…
Life coaching and therapeutic coaching are both forms of guidance and support, but they have distinct focuses and methodologies. Here’s a breakdown of the differences between the two: Life Coaching: Goal-Oriented: Life coaching is centered around setting and achieving personal or professional goals. It involves helping clients identify what they want to accomplish and creating a plan to get there. Focus on the Future: Life…