At Self-Care Center, we believe that understanding ourselves and others through the lens of Internal Family Systems (IFS) can transform relationships. Parts work, or IFS, provides a powerful framework for recognizing and healing the inner wounds that influence our interactions. By learning about parts work, we can connect with others on a more innocent and compassionate level, recognizing that we are all simply reacting based…

A Therapeutic Path to Healing and Wholeness At Self-Care Center, we believe that inner child work is a powerful therapeutic process that can lead to profound healing and personal growth. By connecting with and nurturing your inner child, you can address unresolved emotions, release past traumas, and cultivate a deeper sense of self-compassion and wholeness. What Is Inner Child Work? Inner child work, also known…